THE MEMBER ZONE

For members and non-members alike we have an array of useful health & fitness information available to you. Some is included in this section of the website, as well as running regular seminars which are held at the Primebodies Gym.

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SEMINARS

Check out our seminars, to maximise your training potential.

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STRENGTH TRAINING ?

10 reasons why every adult should strength train.

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NUTRITION POINTERS

Some suggestions to work with.

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ALCOHOL

We have put together some information on Alochol, which you may find helpful.

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CELLULITE

We have put together some information on Cellulite, which you may find helpful.

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SUGARS

We have put together some information on Sugars, which you may find helpful.

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NUTRITION FOR KIDS

Information about running a 'Nutrition For Kids' programme.

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